personal
Simple SubscaleLimited Emotion Regulation Strategies
- Parent scale
- EQAI Emotion Regulation Difficulties Questionnaire
- Topic group
- Emotion Management
- Category
- personal
Description
Measures an individual's negative cognition of their own regulation ability during emotional fluctuations, manifested as feeling difficult to control or alleviate emotions, often accompanied by a sense of powerlessness and pessimistic expectations about emotion management.
Example item
Once I fall into anger or depression, it feels like I have fallen into a pit that I cannot climb out of.
This scale is for personal understanding and reflection only. It is not a clinical diagnosis, medical advice, or professional psychological assessment.
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